Understanding Anxiety Disorders and Their Symptoms

Anxiety disorders are the most common mental illness in the U.S., affecting 20% of adults. Depression, anxiety, panic, trauma are components of anxiety disorders. When worry and fear interfere with someone's normal functioning, it's an anxiety disorder. Some people can be more or less affected than others.

What Are The Symptoms of Panic Attacks?

One of the most common symptoms of anxiety disorders is panic attacks, which are intense periods of fear or feeling down. Panic attacks can develop over a very short time frame and they can last up to 15 minutes. Panic attacks are associated with experiencing at least four of the
following symptoms:

* Heart palpitations
* Chest pain
* Sense of choking
* Dizziness
* Sweating
* Trembling
* Shortness of breath
* Fear of death
* Nausea
* Feeling detached from the world
* Numbness
* Paralyzing fear
* Chills
* Hot flashes

What About Generalized Anxiety?

Unlike panic attacks, generalized anxiety disorders usually last a period of at least 6 months. Generalized anxiety involves excessive or unrealistic worry associated with at least 3 of the following symptoms:

* Restlessness
* Sleep disturbances
* Difficulty concentrating
* Irritability or explosive anger
* Difficulty keeping concentration
* Being paranoid
* Personality changes (becoming less social)
* Avoiding activities, places, or people
* Lack of energy most of or all of the time
* Muscle tension

What Causes Anxiety Disorders?

Anxiety disorders are usually a side effect of stress, alcohol, nicotine, caffeine, drugs, or prescription and nonprescription medicines, although they can also be hereditary or caused by brain injuries. Anxiety disorders can be so severe for some people that they can't function in society or perform regular daily tasks.

That is when prescription medication for anxiety is suggested. Medication can act as a scaffold to help a patient cope with their anxiety and function in society until they are ready to learn how to naturally overcome their anxiety disorder.

What About Anxiety Treatment?

I personally feel that for most cases of anxiety disorders medication is not suggested. Anxiety can be treated without it. Anxiety has to do with how you think. You CAN control how you think and what you think about. It just takes the proper instruction and the desire to change yourself.

There are numerous courses, downloads, and podcasts you can find on the internet that will teach you the natural methods that I and many others have used to overcome anxiety and stress. Just make sure that you apply what you learn. Good luck on your journey towards health and wellness!

Brue M. Baker, is an expert on natural health and fitness who has helped people from across the world sky-rocket their health and well-being. Rather than hitting your head against a wall trying to find unbiased health information let Brue take you by the hand and give you the best natural health information and resources on the web. Visit DietHealthAndFitness.com to learn more.

Article Source: http://EzineArticles.com/?expert=Brue_Bake

HOME::Health-and-Fitness/Anxiety X

The Best Panic Attack Treatments
By [http://ezinearticles.com/?expert=Lyle_R_Richards]Lyle R Richards

Panic attacks are bouts of severe anxiety, often occurring with no warnings, and are considered one of the most terrifying and distressing psychological episodes.

Symptoms of panic attack are numerous but include:

- Severe sweating

- Shortness of breath

- Racing heart

- Scary thoughts

- Loud internal dialogue

- Feeling of impending doom

- An unreal feeling

- Heightened senses

- Perceived slowing down or speeding up of time

Panic attacks can last up to ten minutes.

Panic attacks are due to an underlying evolutionary response which is being trigger out of context. The "fight or flight" response occurs in response to danger, flooding your body with adrenaline. With panic attacks. this response is trigger without any obvious sign of danger.



Sources of Panic Attack

There are two categories of panic attack causes. The first is psychological, which includes a lack of assertiveness, phobias, a cautious view on the world and a significant life change. The second is pharmacological, with long-term use of drugs such as speed and marijuana becoming a major cause of panic attacks.

Panic attacks can also be symptom of other psychological disorders such as post traumatic stress or anxiety.

Panic Attack Remedies

One of the more successful treatments of panic attack is a combination of psychological and pharmacological remedies. That is, Cognitive Behaviour Therapy (CBT) - a psychological techniques - and anti-anxiety drugs.

Today, there are also many products on the market created by former sufferers of panic attacks. These products allow people having panic attacks to undergo a home study course to help treat their condition. The authors of these products have typically overcome their own panic attacks without drugs.

Before you buy a [http://www.freefrompanicattacks.com/]panic attack treatment see Lyle Richard's website first. Another great article to view is: [http://www.freefrompanicattacks.com/uncategorized/all-natural-remedy-for-panic-attack-disorder-13/]all natural remedy for panic attack disorder.

Article Source: http://EzineArticles.com/?expert=Lyle_R_Richards http://EzineArticles.com/?The-Best-Panic-Attack-Treatments&id=1062633