What Is A Panic Attack Symptom?

As a previous sufferer of panic attacks, I know only too well what some of the symptoms are.

In my case it was a racing heart, hyperventilating and crying at the same time and a feeling of dread during the attack.

Other panic attack symptoms include a tightness in chest and throat leading to shortness of breath, dizziness leading to a feeling of panic, a racing heart combined with tingling sensations, obsessive worries and unwanted thoughts, and a feeling of overwhelming fear that something awful is going to happen (like having a panic attack).

When I suffered my first panic attack I was at work. Luckily, no one saw me. I couldn’t believe I was actually having one. I wasn’t a usually nervy or anxious person at this stage. In my case, I was doing a task that I hadn’t done for a while and must have been so worried about it subconsciously that a panic attack occurred. It was quite a scary experience. Although it only lasted for a couple of minutes, it felt like a lifetime.

I suffered my last panic attack on a train going home from work. My anxiety about going home on the train triggered this attack. I had the same symptoms as previous attacks, a racing heart, crying and hyperventilating at the same time and a feeling that I was going to die. This attack was more severe than previous attacks and I knew it was time I did something about it.

I wanted to be free of panic attacks and anxiety. I never wanted to experience the awfulness of a panic attack again. So I searched for a solution. I searched online and offline for months. And at last I found what I was looking for.

I finally got rid of the anxiety that had been dragging me down. I finally broke the fear of suffering another panic attack. I was able to return to my normal every day life that I had before I suffered my first panic attack.

The amazing technique that I learned has totally eliminated my anxiety and panic attacks. And I feel wonderful!

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Can Panic Attack Cause Death-The Answer May Surprise You

Your heart races, you chest tightens, you suddenly get breathless and reach desperately for something to steady your balance. Your mind swims with a million questions and thoughts. But most pressing in the mind of a panic attack victim is "Am I going to die?"

Thousands of people world wide suffer regular attacks of panic or anxiety. As terrible, debilitating and frightening as the symptoms can be the chance of you dying is zero.

Reaction by the body is only a representation of what the mind is thinking or believes about a particular situation. Fight or flight is one term used to described this.

Some of the symptoms of a panic attack are similar to those of other more serious conditions such as a heart attack or stroke. The most scary part is that it is very difficult to tell if you are having a heart attack or a panic attack.

Even though the signs and symptoms manifest themselves in physical form in your body such as breathlessness, dizziness, sweating, trembling or choking a panic attack will never cause death regardless of how severe it is.

Numerous research has been done into the effects of panic attacks on some particular parts of the body. These have mainly been focused on the effects of panic attacks on the cardiovascular system and have no conclusive evidence.

Regardless of what you are feeling during a panic attack your best defense against the question can panic attack cause death, is to firmly put into your mind that you will not die. This is one step towards a holistic approach to overcoming panic attacks.

Thomas Bredman is a specialist on dispelling the myths associated with panic, stress and anxiety disorders. For further extensive resources, information and solutions to questions asked visit http://www.how-to-get-rid-of-anxiety-attacks.co.nr

After 7 Years Online Panic Away Has Become A Leading Drug Free Treatment Of Panic Attacks And General Anxiety Disorder

Learn More About Panic Away Here