How to Deal with an Anxiety Panic Attack

An anxiety panic attack is known as a panic attack that is brought on due to unnatural levels of anxiety. This kind of anxiety can be related to just about anything. Anxiety panic attacks are not just limited to big stressful events and occasions. You can have anxiety over someone you love, a event, and we can even have an anxiety panic attack over what clothes to wear. One of the main features of an anxiety panic attack is the focus of the attack. When a person experiences panic, then usually the panic has a trigger. For people who experience chronic panic attacks the trigger is the same thing. Agoraphobics have an anxiety panic attack anytime they travel out beyond their safe distance and for some people this can be just outside of their doorstep.

The trigger for an anxiety attack can vary with the situation for most people. At times of stress panic can trigger the body's reaction to high levels of stress. Also known as the fight or flight reaction. This can be the main reason behind any panic attack. When a person experiences an stressful or traumatic event the body will react to it. This can release chemicals into a persons system that will cause an extreme reaction to the situation. An anxiety panic attack can occur when chemicals are triggered. The body assumes there is danger that it must react to, this is called a panic attack. An anxiety panic attack can have many of these key factors. Feelings of fear, hopelessness, increased heart rate, sweating, tingling, nausea, headaches, and emotional fluctuations.

Symptoms can be a mixed when concerning panic. But any panic sufferer will attest to the immense feeling of anxiety that comes along with an anxiety panic attack. The good thing about an anxiety panic attack is that in most cases they can be controlled. Exercise, controlled breathing, a healthy diet, relaxation, even just someone to listen, all of these can things can help control panics. For many people the way to go is to find out what causes the panic attack and then learn how they can take away or reduce that factor in their life.

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How To Tell If You're Having An Anxiety Panic Attack

If you’re not sure if you’ve suffered an anxiety panic attack, here are some of the typical symptoms of a panic attack:

1. Shortness of breath or hyperventilating.

2. Crying at the same time you have shortness of breath or hyperventilating.

3. A racing heart combined with tingling sensations.

4. Dizziness leading to a feeling of panic.

5. A feeling of overwhelming dread or fear

6. Obsessive worries or unwanted thoughts.

I suffered my first panic attack at work. Luckily, there wasn’t anyone else in the room. I couldn’t believe I was actually having a panic attack! I had heard and read about them but didn’t think I would ever have one.

In my case, I was hyperventilating and crying at the same time, my heart was racing, and I had an overwhelming feeling of dread. Although the attack only lasted a few minutes, it felt like a lifetime. Suffering from a panic attack can be a very scary experience.

I suffered my last panic attack on the train, going home from work. I had been quite anxious about going home on the train and my anxiety turned into a full blown panic attack. This attack was the worst one I had experienced. The train wasn’t very full though, so no one noticed me having a panic attack. In retrospect, I don’t know whether that’s good or bad!

The symptoms were the same as my first attack, but more intense. There was no doubt in my mind that I was suffering from an anxiety induced panic attack.

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