Herbal Treatment For Panic and Stammering

Herbal Treatment For Panic and Stammering
By [http://ezinearticles.com/?expert=Robin_Brain]Robin Brain

Generalized anxiety and stress can sometimes crystallize into a specific event such as a panic attack or palpitations. If this happens often, sufferers begin to worry about having a panic attack, which makes matters worse.

Panic Attack

A rapid buildup of anxiety produces a panic attack where the body suddenly overreacts, producing powerful physical effects. Panic symptoms include a pounding heart, sweating, chest pains, rapid breathing or a feeling of being unable to breathe, and dizziness.

Treatment

Bach Flower Remedies Designed specifically for self-help, Rescue Remedy calms you after a sudden shock.

Relaxation Techniques When panic sets in, the sufferer takes rapid, shallow breaths (hyperventilation), using the upper nose only. This makes the panic worse. Slow, rhythmic breathing, using the whole ribcage and diaphragm, will aid relaxation.

Homeopathy Aconite is used for an acute panic attack. Causticum and Ignatia may also be useful.

Palpitations

This is the conscious registering of the heartbeat, usually because it is going faster than normal. Palpitations may be a response to a genuine emergency, or they can result from too much coffee, tea, alcohol, nicotine, or some medical drugs.

Treatment

Avoid stimulants such as tea or coffee and cut down on nicotine.

Relaxation Techniques Biofeedback, where the person learns to monitor and control their own bodily reactions, is the best help.

Bach Flower Remedies Rescue Remedy.

Homeopathy Aconite can help as a first aid measure.

Herbal Medicine Hawthorn or valerian will help.

Consult a qualified practitioner/therapist for:

Acupuncture An acupuncturist would treat the Heart meridian.

Hypnotherapy This helps if palpitations are caused by an emotional issue.

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