Cause of Anxiety Attacks and How to Beat Them

In examining the cause of anxiety attacks, it is important to examine the physical processes as well as the emotional processes and how they interact together. In this article, we'll examine just what is happening in your body and mind when an anxiety attack occurs.

Anxiety defined

In looking at the cause of anxiety attacks, it is beneficial to understand just what an anxiety attack is first.

Anxiety is really quite natural and common. Anxiety itself, is a natural biological response that is in not harmful at all.

This common state of mind indicates a feeling of nervousness or fear, triggered by the anticipation of a threat, whether real or perceived.

When it Goes too Far

Everyone experiences anxiety to some degree at various times in their lives, however, not everyone experiences the debilitating symptoms of a full-fledged anxiety panic attack. A full-fledged anxiety attack is truly a terrifying experience where the victim can experience trembling, trouble breathing, dizziness, chest pain, dry mouth, and a host of other symptoms.

What is the Cause of Anxiety Attacks?

So, if anxiety is simply a natural response to danger, what causes extreme anxiety attacks, sometimes called "panic attacks"?

All animals, humans included, have built-in self-preservation instincts. These instincts are normal and necessary for survival. This is what triggers the brain to release certain chemicals and hormones into the bloodstream that allow us to react appropriately to the threat we are facing. Think back to the last time you had a scare. Maybe it was a close call with an car accident, or maybe you narrowly avoided hitting a dear or moose on the highway. That instant biological reaction that made you react so quickly and instinctively was what we often refer to as the "fight or flight" reaction.

Anxiety and panic attacks happen when that system misfires. Our brains and bodies are thrown into "fight or flight" mode even when there is no danger at hand. The ensuing panic that follows stems in part from not being able to understand of the source of the fear, and how we're supposed to react to it. Because we don't know whether to fight or flee, we feel defenseless against our fear, totally oblivious to the reality that there is no real danger at all.

What Can You Do?

The best tip for panic attack avoidance is to not be afraid of having one. Although terrifying and extremely unpleasant, an anxiety (panic) attack will not actually harm you. You don't need medication and other so-called anxiety attack panic treatments. Anyone can avoid panic attacks by being prepared to take them on.

Another tip for panic attacks - be proactive. Don't bother looking for an anxiety attack panic treatment that will reduce the frequency of your attacks. Look for effective methods of facing them head on. By dealing with your anxiety panic attack symptoms, you are putting yourself in control of anxiety, instead of letting the anxiety control you.

What You Should Do Next

To learn more about the cause of anxiety attacks and, more importantly, how to eliminate them from your live forever - visit http://www.relievestressanxiety.com for free information, tips and tricks on natural cures for anxiety. Be sure to download your free report, "Stop Anxiety and Panic Forever" too.

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